As we have mentioned 3 vitamins in the previous section, now we will go on to explore 4 of the top 7 vitamins for your hair and nails.
Let’s get started!!!
1. B vitamins mixed
When it comes to the best vitamins for your hair and nails, it would be a mistake if the B complex is not mentioned. Group B vitamins are essential for controlling the metabolism along with maintaining the central nervous system of the body. However, the University of Maryland Medical Center has suggested that B vitamins are great for a healthy hair as well as nails. In the vitamin B group, niacin as well as B-12, called cobalamin, can make your hair healthy.
According to a study from Emory University, they point out that vitamin B deficiency can lead to nail weakness and crunching, especially when you are deficient in vitamin B-7.
So what you need to do is eat a lot of foods containing B vitamins such as carrots, avocados, poultry, dark green leafy vegetables, whole grains, beans, cauliflowers, nuts, eggs, cow’s liver, as well as soy hair.
B vitamins mixed
2. Vitamin E
Just like vitamin C, vitamin E is also considered as a powerful antioxidant. This vitamin can help to reduce lipid oxidation as well as oxidative stress in your scalp. That helps to improve hair growth.
In addition, vitamin E can help control hair from the root to the shaft, along with helping the hair to shine and shine. In addition, vitamin E also helps to cope with nail problems such as nail yellowing or dullness, as well as nail growth disorders. Thanks to the antioxidant properties, vitamin E can kill free radicals that damage nails hair.
If you want to increase the amount of vitamin E in your body, you can consume vitamin E supplements about 15 mg per day as recommended by the National Institute of Health. In addition, you can supplement directly from many foods such as nuts, wheat germ oil, corn oil as well as boiled spinach.
3. Vitamin A
It is not surprising that vitamin A is also listed as one of the best vitamins for hair and nails. We all know that vitamin A is good for the eyes. In fact, vitamin A is also a powerful antioxidant called retinol.
This vitamin helps to produce healthy sebum, a mucus secreted by your scalp. That can keep your hair from drying out. In addition, vitamin A can fight free radicals causing hair loss.
If your nails are brittle, Vitamin A will help you to cope with this problem and make your nails healthier.
Foods rich in vitamin A include cod liver oil, peaches, carrots, broccoli, cabbage, spinach as well as mollusk, meat, eggs and milk hair.
4. Vitamin K
When you consume enough vitamin K every day, it will help you deal with some problems such as broken nails, yellowing nails or weak nails.
In addition, vitamin K is often used to care for your skin. This vitamin is very useful in the treatment of some skin diseases such as pigmentation, darkening, especially under the eyes.
To get vitamin K, you should eat more foods such as broccoli, cabbage, spinach, lettuce or bean sprouts hair.
Add vitamins to your body by diversifying foods from many sources. Because it is the safest and most cost-effective solution for a healthy body.